Lead Your Own Enjoyable Activities To Lower Stress, Boost Mood, Strengthen Connection and Improve Well-being

Beginners welcome! Prior music training is not required.

Includes a Certificate of Completion denoting 5 contact hours.

Recreational Therapists: This session content is CE Pre-Approved by NCTRC for 5 CE credits.

Welcome!

From: Jim Donovan M.Ed.
Pittsburgh, PA

I've been using the power of music and mindfulness to promote well-being since 1999.

In that time, I've witnessed countless people—mostly beginners—use music and mindfulness techniques to reduce stress, lift mood, get present and connect with others in a meaningful way.  

And as rates of anxiety, depression, addiction and social isolation rise, so does the need for 'antidotes' that don't cause more problems than they solve.

What many people don't realize is that music and mindfulness strategies can offer research based, low-cost solutions that can make a real difference.

That’s why I created this user-friendly Music and Mindfulness Training.

It's purposefully designed to save you time by showing you everything you need to know in a way that is as fast, easy and effective as possible.

In it, I share effective techniques, activities and step-by-step guidance on how to make the power of music and mindfulness practical and accessible. 

This training is completely beginner friendly and prior musical experience and the ability to read music is not a requirement.

 In it, you'll actually start to feel better while you discover enjoyable ways to stop stress from dragging you down and feel even more alive.

I've tested the methods you're about to learn over the past two decades with tens of thousands of people of all ages and populations in over 3000 interactive presentations.

I've also been fortunate to have the opportunity to present on the TEDx stage and to have ongoing training relationships with a wide variety of professional organizations including:

✅ The State of Pennsylvania Department of Human Services
✅ Veterans Administration
✅ Pyramid Healthcare
✅ Resources for Human Development (RHD)
✅ National Council for Therapeutic Recreation
✅ National Association of Social Workers (NASW)

I'd love the opportunity to help you make a lasting difference in the lives of the people in your care with the power of music and mindfulness.

◉ The Secret to “Fail-Proof” music and mindfulness activities for individuals and groups.

◉ A Guide to Reducing Participant Resistance to help everyone—including you—have more fun!

◉ Easy, Step by Step Methods for leading music and mindfulness activities – including complete video tutorials for each method that you can watch again and again.

◉ Research Citations and Links to learn more about the science behind music and mindfulness.

◉ Proven, Pre-Tested Scripts for leading your own guided mindfulness meditation sessions.

◉ Sound-Based Mindfulness Methods that help silence racing thoughts, lower pain perception and build resilience.

◉ Stress Reducing Mindful Movement Activities to promote stress reduction and physical exercise.

◉ Every Day Mindful Music Listening Strategies to boost peace of mind by increasing the likelihood of making mindfulness a daily routine.

◉ Short Music and Mindfulness Meditation activities for beginners—and how to solve common challenges.

◉ Short Transitioning Activities to energize and refocus your participants.

◉ A Path to Immediate Implementation - My goal is to prepare you to lead accessible music and mindfulness activities for the people you serve right away.

◉ Proven Methods for Earning Trust and bringing more peacefulness to your participants.

◉ Guided Mindfulness Audio Tracks for mindfulness meditation, deep relaxation and sleep improvement.

◉ Mindful Movement Audio for leading the stress reducing activities you'll learn in this training.

Validate Your New Knowledge and Unique Skills

At the conclusion of your training, you may request a personalized certificate of completion PDF with your name, contact hours, and credential (if applicable).

This certificate is a high-resolution PDF suitable for framing... Included at NO COST At the Completion of The Training

Participate with Jim in this pre-recorded live virtual sound mindfulness workshop

Enjoy this hour-long immersion into boosting your body’s healing potential — using research based sound and vibration.

This valuable workshop is included at NO COST with today's order

3 Original Guided Audio Tracks Especially Designed for Relaxation, Meditation and Sleep

Includes:

Sleepy Breathing: This restorative practice combines specially designed sleep music with a simple guided slow-breathing technique. As you engage with this track, you'll prepare your brain and body for deep refreshing sleep—and a great day tomorrow. This guided 9 minute exercise is followed by a relaxing bed of soft sounds to further lull you into the great night's rest you deserve.

Vibrational Sleep: This gentle sound healing exercise uses the vibration of your own voice to turn on your body's parasympathetic nervous system—the part of you that is in charge of "rest and rejuvenation". You'll be guided through a soft humming exercise that will clear your mind and signal your body to generate relaxation inducing chemicals including dopamine. This guided 8 minute exercise is followed by gradually fading sleep sounds to help you drift into the land of sweet dreams.

Sleep Rhythm: If you just can't stop thinking at bedtime and want to fall asleep with a clear, peaceful mind, then this practice is for you. To do this, you're invited to engage in a simple soft tapping exercise you can do in bed that gradually entrains— and then slows down the speed of your brain waves. Doing so helps to prepare your brain to be in it's optimal state for sleep. You'll enjoy doing this exercise while listening to the serene sound of ocean waves.

Easily stream or download these tracks right from the course to your smartphone, tablet or computer.

Access These Value Packed Audio Tracks For Easing Nightly Sleep  ...Included at NO COST

Uncover how to create the optimal setting for enjoyable and meaningful music and mindfulness activities

If you already work with people, you've likely encountered participant resistance in form or another. 

Even though you and I already know how beneficial our practices can be, it takes some people time to warm up to new ideas.

This three-part guide can help you reduce behavior and attitude issues BEFORE they start. It's based on 20+ years of working with wonderfully challenging people of all kinds.

Inside, you'll gain additional wisdom that can help you help your participants move past fear... and into engaged connection.

Included at NO COST with Today's Order

Extended Music Tracks to Engage the Body in Cortisol Releasing Mindful Movement

Sometimes we're simply too stressed out to sit and try to quiet our minds. When this happens, trying to force quiet mindful serenity can make us even more stressed.

That's why this training shows you how to lead beginner friendly mindful movement activities. This original music is specially designed to help us give the body what it really needs by helping it to release excess stress chemicals.

Do this first, and relaxing mindfulness meditation becomes more effortless.

That's why I'm including three of my very best music for mindful movement tracks.

These extended instrumental only tracks were specifically designed for the Mindful Movement activities you'll discover in this training.

Included at NO ADDED COST with Today's Order

If you're ready to try the methods I use to effectively engage people in music and mindfulness right away...

Helping your participants to feel more relaxed. happy and in charge of themselves...

While offering a reliable way for your people to participate without the worry of being "perfect"...

Rapidly building connection and trust...

...and eliminating the barriers to music and mindfulness that may be in the way... 

This complete Music and Mindfulness training can show you what to do.

The advantages of using the methods are detailed in the training, but at the very heart of it all are these realities:

Many of people in your care are probably stressed out often...

...experiencing loneliness and feeling socially disconnected...

.. and suffering through mood issues like depression and anxiety... 

Music and Mindfulness Training can help.

It's an easy, fast and and effective way to reduce stress, lift mood, engage and connect people of all ages and abilities.

If you’re ready to get started...

Choose your preferred training type below and I'll show you how to get immediate access to everything.

Here’s a simple promise:

The Music and Mindfulness Training will show you all that I’ve told you about on this page and more.

Inside, you’ll discover exactly how to lead your own music and mindfulness activities and exercises.

You’ll discover a step-by step system to use the power of music and mindfulness to promote well-being...

You’ll watch the detailed video tutorials and follow along in the included bonus materials...

...and I guarantee you’ll discover new ideas you haven’t thought about, and ways to help your group improve their overall well-being.

And if you’re not satisfied for ANY reason…

...just let my team know within 30 days with a quick email and we’ll send you a full refund for your course purchase.

*Please note: Requesting a certificate of completion voids this guarantee.

This is a 30-Day Guarantee

That means you have 30 days to go through the course and all the bonuses before you decide if you find it valuable.

What you see on this page is what you’ll discover inside the course.

I guarantee you’ll find it valuable.

If you’re not satisfied with the course for any reason, let us know so I can send you a refund. This is a 30-day money back guarantee.

*Please note: Requesting a certificate of completion voids this guarantee.

Thanks for taking the time to read this far.

I’ve been training people in the "helping professions" since 2010, including those who work in recovery, mental health, education, social work, autism and intellectual-developmental disabilities.

Here are a few more of the hundreds organizations I’ve had the privilege of working with:

✅ The University of Pittsburgh
✅ Penn State University
✅ Carnegie Mellon University
✅ Saint Francis University
✅ Mid-Atlantic Region Music Therapy Association
✅ The University of Florida
✅ The Barber National Institute

When I'm not training, I'm performing with my band The Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root.

There I co-wrote the song “Send Me on My Way” featured in the movie Ice Age and that became the first song on Mars where it “woke up” NASA’s Mars Rover.

My mission is to share the healing power of music through education and performance.

I'd love the opportunity to show you how.

If you’re ready to make a lasting difference in someone's life using the the power of music and mindfulness...

You're just moments away.

Choose your training preference below.

See you on the inside,

Jim Donovan